Online CrossFit & Hyrox CoachingBuilt for you.
Not a template.
Personal programming from a real coach, delivered every day in the Train Gritty app. Strength, Olympic lifting, conditioning and the WOD, all written for you.
Personal programming from a real coach, delivered every day in the Train Gritty app. Strength, Olympic lifting, conditioning and the WOD, all written for you.
Following random WODs?
Stuck on the same numbers?
Training around a busy life?
Real coaching
Your program starts from your goals, history and schedule. Not a template with your name on it.
Open Train Gritty and your session is there: strength, Olympic lifting, the WOD and accessories.
Missed a day, picked up a niggle, travelling with no barbell? Your plan changes with you.
Questions get answered by the coach who writes your training, not a support inbox.
From your first barbell session to competition prep. The program scales to you.
Structured blocks that build toward your goal, whether that is a PR, a race or just staying consistent.
Choose your track
Most popular
A fully individual program for CrossFit, strength and conditioning, written for you and delivered every day in the app.
Race ready
Targeted blocks for your next Hyrox race or CrossFit competition, with a taper so you peak on the day.
For gyms
Class programming for your box, written to move a whole room through the same session at every level.
How it works
Tell us what you are training for. We reply personally on WhatsApp.
Your goals, training history, injuries, equipment and weekly schedule.
Your program appears in the app every day. Show up and do the work.
Your coach reviews and adjusts so you keep moving forward.
Your coach
Karim Sultan is the founder and head coach of Train Gritty. He coaches individual athletes and whole gyms, and still competes himself. Every program is written by hand, adjusted session by session, and built around the person doing the work.
Read our story →Send us a message and tell us what you are working toward. We will take it from there.
